Services


I offer indoor and outdoor training sessions. If you prefer to train indoors we can train in your home or office. Equipment that I can bring to your home includes resistance band, TRX, battle ropes (better suited to a garden or outdoor space), skipping rope and an agility ladder. Body weight training is a very effective way of training if access to equipment is limited, all you need is some floor space!

Amy boxing 3-edited

  • Pre and Post-Natal Exercise
  • Body weight training
  • Core strengthening
  • Improving cardio fitness
  • Resistance¬†training
  • Nutritional advice
  • Weight loss
  • Weight management
  • HIIT
  • Circuit training
  • Muscle definition

Flutter Kicks - Good 2-edited