Courgetti bolognese

Love spaghetti bolognese? Who doesn’t! Here’s a great recipe to enjoy that’s low carb and full of flavour!

courgetti bol




  • Tin of good quality chopped tomatoes
  • Piccolo tomatoes on the vine
  • 400g of grass fed beef mince
  • Half an onion
  • Mushrooms, as desired
  • 1 tablespoon tomato purée
  • Cayenne pepper
  • Smoked paprika
  • Basil, for bolognese and to garnish
  • 2 cloves of garlic crushed
  • Salt & pepper
  • Courgette (one per person)
  • Parmesan, to garnish


  • Brown the mince in a saucepan
  • Add all other ingredients and leave to simmer for at least 20 minutes
  • Spiralize or grate the courgettes and put into bowls. You can heat in the microwave for 1 minute but I prefer not to as I like the courgette to still have a crunch to it
  • Spoon bolognese over courgette and garnish with parmesan and basil
  • Enjoy!