Personal Training


SL Squat - Good 1-edited size

I offer One to One personal training sessions so that you can get the maximum out of your sessions, or you can pair up with a friend and train together.

Once you get in touch with me, we will organise a suitable time for your complimentary consultation. This can take place in the comfort of your own home and we will discuss your goals and objectives. There will be some routine paperwork to fill out, such as your health information and a questionnaire so that I will get a chance to know you and your lifestyle better. With this information, we can make the most of our training sessions together.

 

Benefits of a Personal Trainer

  • Accountability & motivation
  • Develop a routine
  • Fresh new perspectives & ideas on health, nutrition and fitness
  • Solid, consistent, non-judgmental support
  • Proper form and technique
  • Injury prevention
  • Maximise workout/minimise time
  • Personalised programme
  • Relationship building
  • Results