Pre and Post-Natal Exercise

38 weeks


(Here I am 38 weeks pregnant with my little boy, Rory)

I am qualified in Designing Pre and Post-Natal Exercise Programmes. I believe it is extremely important to maintain fitness throughout pregnancy and afterwards as there are numerous benefits for both mother and baby, such as:

  • reduced swelling
  • reduced maternal weight gain
  • easier, shorter labours and reduction in labour pain
  • help to maintain fitness
  • quicker post-natal recovery
  • increased energy

When you discover the wonderful news that you are expecting there is a lot to do and prepare for. Sadly, there doesn’t seem to be much information provided to expectant mothers on how to continue, or begin exercising safely throughout pregnancy. Similarly, a lot of postnatal women aren’t provided with sufficient information on how to safely return to exercise.

I want to help you feel fabulous during and after your pregnancy. If you are interested in feeling your best and dedicating yourself some “me time”, email me for more information:


40 weeks in gym (The photo above was taken two days in the gym before Rory was born)40 weeks