Running man
A collection of HIIT videos that will deliver a short yet high intensity workout that can be done just about anywhere.  

HIIT Videos


Homemade Bountys
Do you love Bounty bars? Do you ever dream of swimming in a sea of coconut milk? (If you said yes to the latter then you may need help beyond my capabilities…) But, I didn’t just lure you in here to tease you about the deliciousness of coconut. No, I […]

Coconuts about coconut


Homemade Granola Bars
Put your hand up if you love granola bars! Now put your other hand up if you love healthy granola bars! Two hands up I see….put them out and grab hold of this recipe! I promise you won’t let it (or the granola bars you make) go. I’ve always browsed […]

100% Homemade Healthy Granola Bars



Banana and Cashew Butter Cup 1
I love it when a rhyme comes together! I’m nearly 3 weeks into ‘eating the paleo way’ and yes there have been some times when I’ve had to make accommodations, like when I was at my brother’s place for dinner and I had told him the basics of what I […]

Paleo eats and treats of the last few weeks!